Did you know that we all have a shadow that follows us through our life?

Some people call them life traps, demons, or if you want to use psychology terms, you could also call them maladaptive coping strategies, schemas, negative core beliefs, and trauma responses. It is what Swiss psychoanalyst...

I'd like to share a little story with you:

It was 9:21 on a sunny Tuesday morning on Sydney’s Northern Beaches, and I was driving to work. Waiting at the roundabout at the end of our street for what seemed like forever, trying to find a gap to squeeze my fairly common and popular black SUV...